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$5.00 (500g)
Capsicums are bursting with flavour and come in a range of colours, enjoy them raw or cooked! There are many ways to add capsicum to your meals, slice them, dice them, roast them. Try stuffed, roasted, marinated or as a dip, in hot or cold soups.
Red Capsicums are a decent source of iron and vitamin C, which increases the absorption of iron from the gut. One medium-sized red capsicum may contain 169% of the RDI for vitamin C. Thus, eating them may help increase the body’s iron stores, cutting the risk of anemia.
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