Capsicums are bursting with flavour and come in a range of colours, enjoy them raw or cooked! There are many ways to add capsicum to your meals, slice them, dice them, roast them. Try stuffed, roasted, marinated or as a dip, in hot or cold soups.
Red Capsicums are a decent source of iron and vitamin C, which increases the absorption of iron from the gut. One medium-sized red capsicum may contain 169% of the RDI for vitamin C. Thus, eating them may help increase the body’s iron stores, cutting the risk of anemia.
Fruit & Vegetable Disclaimer:
Fruit and vegetables are natural perishable products that will react to their immediate environment, indoor and outdoor weather conditions. If the product you receive is not what you expected, you will be issued with either:
- Store credit to the value of the item
- Replace the item
- 5% discount on off your next order