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Why you should eat soup this winter….

soup bowl, lentil soup, bowls-425168.jpg

Why you should eat soup this winter...

soup bowl, lentil soup, bowls-425168.jpg

The chilly weather makes you want to pile on layers and sit down with a hot meal. But winter foods are often in the “comfort” variety, which can mean they’re high in calories and unhealthy ingredients.    Soup doesn’t have to fall into that category, however. Soup has a surprising number of health benefits if you prepare it correctly.

Check out these ways that soup can keep you healthy this winter. 

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Nourish your skin with avocado

   

Besides tasting delicious as guacamole or spread on a warm piece of toast, avocados boast an impressive list of skin-boosting benefits. This is due to the healthy fats, vitamins, and minerals that are packed inside this nutritious super fruit. 

In this article, we’ll take a closer look at how avocados may benefit your skin, plus how to use this versatile ingredient for a healthier, more radiant complexion. 
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